Michele Rosencrance, CHC Holistic Health Coach
I am on a mission to help women FULLY recover from years of over-exercising, under-eating and dieting so that they can experience the freedom and health that comes with recovery.
To get started on your healing journey let’s connect on how 1:1 coaching can support your unique healing journey✨
Trust me, I’ve been there too…I, Like you, thought the answer to health was found in another diet, high intensity workout and fitting into the smallest size jeans. I was stuck in an endless loop of dieting, trying every fad diet know to WOMAN and constantly worry about every bite of food.
I lived in extreme restriction and disordered eating for years, YEARSS! I watched all my teammates at gymnastics do it, other woman in my life do it and magazines glamorize it.
With no period for 3 years, crippling food anxiety and hypothyroid symptoms (thinning hair, digestive issues, insomnia, weight gain, always cold, low heart rate, constipation, depression and extreme fatigue), I had to finally admit that what I was doing was not healthy and simply a continuation of the various eating disorders I developed when I was younger.
This is when my healing journey began, learning to work WITH my body instead of against it and I’ve never felt more free.
Here I am now, cycling regularly, happy and living life✨
My mission is to help you FULLY recover from years of over-exercising, under-eating and dieting, so that you too can experience the freedom and health that comes with recovery.
I’m most active on instagram
Follow me @rosay.way
