I’ll be joining Rush Hospital to welcome their new residents in a health and wellness workshop! By increasing knowledge of health & wellness, I’ll encourage and empower residents to begin or maintain an active lifestyle. This workshop includes quick and easy to follow recipes that promote a healthy, authentic lifestyle.

Topics we’ll touch on:

• Nutritional Education

• Stress management

• Improving Energy

• Healthy Sleep Routines

• Time Management

• Creating a healthy work life balance