Note from the Chef: I cook intuitively and can never recreate the same dish twice, as there is no real recipe to follow. I listen to my body and create meals based on my cravings and how I want to feel. Incorporating ingredients I mentally enjoy and physically enjoy. When I get in the kitchen I’m in the zone, adding a little bit of this, a little bit of that. My recipes are always based on my taste buds and my health goals (gluten free real whole foods). I encourage you to do the same and make it your own! Toss in your favorite veggies, spices and meat. Always go with your gut (pun intended) and use ingredients you love and love you back. Recipes are just that, a recipe, be your own creator, be a chef for you and your bio-individual health! BE MORE- do less.

Love-Mishi Rosay